THE FP BLOG
5 Low Calorie Bread Choices For Results
Bread and cards are normally the first things to get the boot in a fat loss nutrition plan. Not only do you not need to elimiate carbs from your diet, you can actually have them every day. Your choice of carbs and maintaining a calorie deficit are the most important...
read more3 Proven Steps to Losing 10 Pounds of Fat
STEP ONE Start Tracking Your Food Using MyFitnessPal Calories are the currency of weight loss. If you use up too many calories, you gain weight. But when you budget and save a small amount each day, you lose weight. If you want to lose weight, chance are...
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The Beginners Guide to Lifting Weights and Teddy’s Ice Cream
If you're reading this, i'm guessing you're new to weights. You've seen the some transformations online from people who used weights, and you're curious. But you also have no experience lifting weights, so you're not sure where to start. In this post you will...
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How to Speed Up Your Metabolism for Easier Fat Loss
You probably know someone who has lost weight and put it back on. Maybe they lost about a stone or two and gradually put it back on over time. You definitely know someone who lost weight using a crash diet. Maybe its you? You lose weight, see a change in...
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How To Make Creamy Ice Cream with Just One Ingredient!
Who doesn't love ice cream! My favourite treat BUT it tends to be among the first foods to get left behind when we want to lose weight. Not anymore. You NEED to try this stuff. You can include treats like these in your fat...
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Add This One Habit to Your Day to Lose Fat, Build Muscle or Get Stronger
As of February, I've been intermittent fasting for a year. I delay breakfast each day by a few hours so my total time without food from dinner the previous day, to breakfast the next day is about 16 hours. So if i eat dinner at 7pm...
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The Guilt-Free Guide to Enjoying Your Weekends, Alcohol and Favourite Restaurants
Are weekends your downfall? You're good during the week but feel the weekends undo all your hard work? This blog post will show you how to easily modify your diet so you can lose weight without having to sacrifice your life or give...
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